Exercise & Fitness
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Exercise & Fitness
Health.Harvard
December 6, 2021
/
7 minutes
Obesity is a complex disease, and many factors contribute to weight gain and hinder efforts to lose weight. There is no single solution to weight loss, but there is good research that yoga may help manage stress, improve mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance.
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