Staying Healthy

With colds, flu, and COVID variants circulating, keeping your immune system healthy is even more important. Advertising would have you believe that some supplement or other is the key to protecting yourself from getting sick, but the best strategies to protect yourself involve common sense and simple steps.

It’s commonly believed that poinsettia plants are poisonous, but are they? If they are dangerous, what can happen if some is ingested? What about other popular holiday-season plants like mistletoe or holly? If you have any of these in your home, what should you know about them?

Many people have been drinking more since the start of the pandemic. If you want to cut down on your alcohol consumption, or just want to start the new year on a healthy note, consider joining the Dry January challenge. Does a month seem like a long time? Here are steps you can take to improve your chances of success.

If you have a family member or other loved one in an assisted living facility, it might seem difficult to choose a useful and meaningful gift for that person. But thinking about the person’s particular circumstances, needs, and interests will help you select a gift that will be appreciated and enjoyed.

Many physical abilities decline with age, along with changes that occur in coordinating the movements of the body. One of the most significant causes of this decline is reduced physical activity. In fact, as people age it becomes even more important to exercise regularly, and regular activity can help improve strength and coordination.